glutenfree and sugarfree brownies

Gluten- and sugarfree Brownies

Gluten- and sugarfree brownies

Glutenfree and sugarfree Brownies that will rock your world. They also contain a secret ingredient that makes them so much healthier than traditional brownies. Can you guess what it is? If you guessed Black beans you’re absolutely right.

These amazing glutenfree and sugarfree brownies are great when you are trying to be a little bit more healthy but still want a little treat to make your day a bit brighter. They are easy to make and take under 30 minutes from start to finish.

How surprising is it that black beans can be used in such a creative way. They also happen to be very healthy for you. According to Medical news today they are rich in protein and fiber, iron, calcium, magnesium, copper, and zinc. All of which contribute to strengthening your bones. Black beans can also help lowering blood pressure, they are naturally low in sodium and contain potassion, calcium, and magnesium, of which have been found to help decrease blood pressure. Studies have also shown that consuming food high in fiber can help to regulate blood sugar. And if that is not enough for you to join the black bean wagon. Studies have also shown that black beans are healthy for your digestion, help ward off heart disease and may help you battling your weight. However, I always urge you to do your own research and find out more about what you’re eating. Don’t just take my word for it.

Gluten- and sugarfree Brownies

If you try this recipe, I would love to hear from you! Please leave a comment down below or take a photo and tag me on Instagram @abiteofkindness

Not in the mood for something healthy, try these amazing raspberry cupcakes. They one of my all-time favorites.

Raspberry cupcakes. Vanilla raspberry cupcakes and raspberry buttercream

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