vegan Oumph and mushroom stroganoff

Vegan stroganoff with Cauliflower and Parsnip Mash

Low carb vegan stroganoff with cauliflower and parsnip mash. Perfect dish for the ones who are trying to cut the carbs. This healthy and filling recipe contains only 335 calories per portion and net carbs of 12.7

Whether you enjoy eating a low carb diet or just need a recipe for a creamy vegan stroganoff, this recipe will certainly get your heart rate going. The creamy coconut sauce with a hint of mushroom flavor will play with your tastebuds in a gentle way while you enjoy eating a healthy low carb meal.

What on earth is Oumph?

Oumph is a protein-rich food made from soya beans. It is high in protein and fiber, and a good source of iron and folic acid. Oumph is also very low in calories which makes it a good choice for those who choose to eat low carb or ketogenic diets.

We are big fans of Oumph and usually have a pack (or three) in the freezer. It’s incredibly versatile, especially if you buy the chunks. They are not flavored and you can flavor them in every way you’d like. I have a great recipe for Hawaiian inspired Oumph where I used Oumph chunks. In fact, you can use Oumph in so many ways. It’s great for stirfries, on pizza and, or for casseroles like stroganoff.

Vegan stroganoff with Cauliflower and Parsnip Mash

If you try this recipe, I would love to hear from you! Please leave a comment down below or take a photo and tag me on Instagram @abiteofkindness

Looking for more low carb recipes? Why not try my low carb vegan Koftas?

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