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Sweet and spicy Oumph

Sweet and spicy Oumph skewers

Prep Time: 1 hour 5 minutes
Cook Time: 10 minutes
Total Time: 1 hour 15 minutes
Servings: 4
Author: Steina


  • 1/4 cup Low sodium soy sauce
  • 1/4 cup Pineapple juice
  • 1/4 cup Coconut sugar
  • 1/4 cup Oil
  • 2 tbsp Ketchup
  • 3 Cloves of garlic
  • 1 tbsp Minced ginger
  • 1/2 finely chopped red chili
  • 1 Bag of Non flavoured Oumph (The chunk)


  • In a bowl combine the soy sauce, pineapple juice, coconut sugar, and ketchup.
    sweet and spicy oumph prep
  • Add the pressed garlic, minced ginger, and finely chopped chili and stir well.
  • Pour over the Oumph and generously coat the Oumph in the marinade.
  • Let the Oumph marinade for about 1-2 hours in the fridge. It will soak up the flavor and just be even better when you cook it on the BBQ.
    sweet and spicy oumph prep 2
  • Thread the Oumph in the skewers and pour the rest of the marinade in a small bowl. Use it to brush the Oumph with extra sauce while grilling. Cook until the Oumph is heated through and starting to brown.
    Sweet and spicy oumph prep 3
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