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Chickpea crépes

Chickpea crépes with spinach and mushroom filling

Delicious vegan chickpea crépes, perfect for a healthy filling breakfast. Stuffed with mushrooms and spinach for a nice savoury treat.
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Course: Breakfast, Brunch, Lunch
Cuisine: Indian, Italian
Keyword: Chickpeas, Crepes, delicious, Healthy, mushrooms, spinach, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 575kcal
Author: Steina

Ingredients

  • 1 cup Chickpea flour
  • 1/2 cup Flour
  • 1 1/2 cup Water
  • 1 tbsp Nutritional yeast
  • 1 tsp Baking soda
  • Salt and pepper to taste
  • 8 Mushrooms
  • 1/2 Bell pepper
  • 1/2 cup Grated carrots
  • 2 Handfuls of spinach
  • 1/8 tsp Turmeric
  • 1/8 tsp Cumin powder
  • 1 tbsp Oil for frying
  • 1 Avocado
  • 1 Spring onion
  • Slices of lime

Instructions

  • Sift all the dry ingredients together in a bowl and give it a good stir around. Add the water and mix well to make sure there are no lumps in the mixture.
    Chickpea crépes
  • Heat a nonstick pan to low-medium heat. Ladle the crépe mix onto the pan and cook for about 2 minutes each side. Time and heat can vary so just keep a close eye on them while baking. The crépes are ready to turn when you can see bubbles forming on them and they start to look a bit dryer.
  • Dice the mushrooms, onion and pepper. Heat 1 tbsp of oil in a pan. Add the vegetables and sauté until the vegetables start to soften. Add the turmeric, cumin, salt and pepper followed by the spinach. Cook for a few minutes or until the spinach is soft.
  • To assemble the crépes take one crépe and put it on the pan, add the filling and allow to heat on low heat. Serve with avocado, spring onions and a slice of lime.

Nutrition

Serving: 2crepes | Calories: 575kcal | Carbohydrates: 80.5g | Protein: 10.5g | Fat: 22g | Sodium: 630mg
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